{"version":"https://jsonfeed.org/version/1","title":"VDK","home_page_url":"https://vdkconsultancyservices.com.au","description":"VDK","author":{"name":"VDK"},"items":[{"id":"https://vdkconsultancyservices.com.au/f/from-overwhelm-to-action-starting-small","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2003578d-a504-477c-b873-878c412d22e5/ChatGPT%20Image%20Apr%2021%2C%202026%2C%2010_14_39%20AM.png\"/><p>From Overwhelm to Action: How Tiny Steps Create Big Change</p>","url":"https://vdkconsultancyservices.com.au/f/from-overwhelm-to-action-starting-small","title":"From Overwhelm to Action: Starting Small","summary":"From Overwhelm to Action: How Tiny Steps Create Big Change","date_modified":"2026-04-22T05:53:06Z"},{"id":"https://vdkconsultancyservices.com.au/f/adhd-and-the-boring-task-paradox","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/1415387624\"/><p>The Hidden Challenge Behind Daily Tasks</p>","url":"https://vdkconsultancyservices.com.au/f/adhd-and-the-boring-task-paradox","title":"ADHD and the Boring Task Paradox","summary":"The Hidden Challenge Behind Daily Tasks","date_modified":"2026-04-21T09:57:57Z"},{"id":"https://vdkconsultancyservices.com.au/f/thriving-through-career-changes-a-womans-guide","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/121268622\"/><p>The Crossroads Are Just the Beginning</p>","url":"https://vdkconsultancyservices.com.au/f/thriving-through-career-changes-a-womans-guide","title":"Thriving Through Career Changes: A Woman's Guide","summary":"The Crossroads Are Just the Beginning","date_modified":"2026-04-21T09:50:33Z"},{"id":"https://vdkconsultancyservices.com.au/f/living-with-rejection-sensitivity-dysphoria","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2003578d-a504-477c-b873-878c412d22e5/6084959b-ffb6-4036-b3ac-3e1e1a223587.png\"/><p> When Everything Feels Personal (Follow my Instagram:  adhd_at_48)</p>","url":"https://vdkconsultancyservices.com.au/f/living-with-rejection-sensitivity-dysphoria","title":"Living with Rejection Sensitivity Dysphoria: ","summary":" When Everything Feels Personal (Follow my Instagram:  adhd_at_48)","date_modified":"2026-02-15T05:14:49Z"},{"id":"https://vdkconsultancyservices.com.au/f/navigating-career-transitions-with-clarity-and-confidence","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2217643565\"/><p>Embracing New Beginnings</p>","url":"https://vdkconsultancyservices.com.au/f/navigating-career-transitions-with-clarity-and-confidence","title":"Navigating Career Transitions with Clarity and Confidence","summary":"Embracing New Beginnings","date_modified":"2026-02-15T05:04:44Z"},{"id":"https://vdkconsultancyservices.com.au/f/when-school-feels-like-a-prison","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/125380\"/><p>Navigating an Alternative Pathway.</p>","url":"https://vdkconsultancyservices.com.au/f/when-school-feels-like-a-prison","title":"When School Feels Like a Prison","summary":"Navigating an Alternative Pathway.","date_modified":"2026-02-15T05:02:43Z"},{"id":"https://vdkconsultancyservices.com.au/f/adhd-at-48-the-lightbulb-moment-i-didn%E2%80%99t-see-coming","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/2003578d-a504-477c-b873-878c412d22e5/adhd1.jpg\"/><p>I didn’t go looking for an ADHD diagnosis.</p>","url":"https://vdkconsultancyservices.com.au/f/adhd-at-48-the-lightbulb-moment-i-didn%E2%80%99t-see-coming","title":"ADHD at 48: The Lightbulb Moment I Didn’t See Coming","summary":"I didn’t go looking for an ADHD diagnosis.","date_modified":"2026-02-15T05:01:10Z"},{"id":"https://vdkconsultancyservices.com.au/f/empowering-career-transitions-for-women-with-adhd","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2192499140\"/><p>Unveiling the Untold Struggles</p>","url":"https://vdkconsultancyservices.com.au/f/empowering-career-transitions-for-women-with-adhd","title":"Empowering Career Transitions for Women with ADHD","summary":"Unveiling the Untold Struggles","date_modified":"2026-02-15T04:53:32Z"}]}