{"version":"https://jsonfeed.org/version/1","title":"VDK","home_page_url":"https://vdkconsultancyservices.com.au","description":"VDK","author":{"name":"VDK"},"items":[{"id":"https://vdkconsultancyservices.com.au/my-blog/f/everyone-thinks-i%E2%80%99m-coping-i%E2%80%99m-exhausted","html_content":"

The Hidden Cost of ADHD Masking at Work

","url":"https://vdkconsultancyservices.com.au/my-blog/f/everyone-thinks-i%E2%80%99m-coping-i%E2%80%99m-exhausted","title":"Everyone Thinks I’m Coping. I’m Exhausted.","summary":"The Hidden Cost of ADHD Masking at Work","date_modified":"2026-10-03T05:47:02Z"},{"id":"https://vdkconsultancyservices.com.au/my-blog/f/imposter-syndrome-why-do-i-never-feel-quite-good-enough","html_content":"

I can look at my CV and see evidence that I am capable. I can see the qualifications I’ve completed, the positions I’ve held, the projects I’ve delivered, the problems I’ve solved and the people who have trusted me to d...

","url":"https://vdkconsultancyservices.com.au/my-blog/f/imposter-syndrome-why-do-i-never-feel-quite-good-enough","title":"Imposter Syndrome: Why Do I Never Feel Quite Good Enough?","summary":"I can look at my CV and see evidence that I am capable. I can see the qualifications I’ve completed, the positions I’ve held, the projects I’ve delivered, the problems I’ve solved and the people who have trusted me to d...","date_modified":"2026-10-03T05:15:00Z"},{"id":"https://vdkconsultancyservices.com.au/my-blog/f/the-adhd-side-quest-when-one-simple-task-turns-into-seven","html_content":"

The ADHD Side Quest: When One Simple Task Turns Into Seven

","url":"https://vdkconsultancyservices.com.au/my-blog/f/the-adhd-side-quest-when-one-simple-task-turns-into-seven","title":"The ADHD Side Quest: When One Simple Task Turns Into Seven","summary":"The ADHD Side Quest: When One Simple Task Turns Into Seven","date_modified":"2026-09-15T11:27:07Z"},{"id":"https://vdkconsultancyservices.com.au/my-blog/f/what%E2%80%99s-your-adhd-support-style","html_content":"

Have you ever downloaded a new planner, tried a colour-coded system or followed someone’s “life-changing” ADHD routine—only to abandon it three days later?

","url":"https://vdkconsultancyservices.com.au/my-blog/f/what%E2%80%99s-your-adhd-support-style","title":"What’s Your ADHD Support Style?","summary":"Have you ever downloaded a new planner, tried a colour-coded system or followed someone’s “life-changing” ADHD routine—only to abandon it three days later?","date_modified":"2026-08-31T05:18:57Z"},{"id":"https://vdkconsultancyservices.com.au/my-blog/f/from-overwhelm-to-action-starting-small-1","html_content":"

The First Step Is Smaller Than You Think

","url":"https://vdkconsultancyservices.com.au/my-blog/f/from-overwhelm-to-action-starting-small-1","title":"From Overwhelm to Action: Starting Small","summary":"The First Step Is Smaller Than You Think","date_modified":"2026-08-22T09:48:20Z"},{"id":"https://vdkconsultancyservices.com.au/my-blog/f/adhd-and-the-boring-task-paradox","html_content":"

The Hidden Challenge Behind Daily Tasks

","url":"https://vdkconsultancyservices.com.au/my-blog/f/adhd-and-the-boring-task-paradox","title":"ADHD and the Boring Task Paradox","summary":"The Hidden Challenge Behind Daily Tasks","date_modified":"2026-04-21T09:57:57Z"},{"id":"https://vdkconsultancyservices.com.au/my-blog/f/thriving-through-career-changes-a-womans-guide","html_content":"

The Crossroads Are Just the Beginning

","url":"https://vdkconsultancyservices.com.au/my-blog/f/thriving-through-career-changes-a-womans-guide","title":"Thriving Through Career Changes: A Woman's Guide","summary":"The Crossroads Are Just the Beginning","date_modified":"2026-04-21T09:50:33Z"},{"id":"https://vdkconsultancyservices.com.au/my-blog/f/living-with-rejection-sensitivity-dysphoria","html_content":"

When Everything Feels Personal (Follow my Instagram: adhd_at_48)

","url":"https://vdkconsultancyservices.com.au/my-blog/f/living-with-rejection-sensitivity-dysphoria","title":"Living with Rejection Sensitivity Dysphoria: ","summary":" When Everything Feels Personal (Follow my Instagram: adhd_at_48)","date_modified":"2026-02-15T05:14:49Z"},{"id":"https://vdkconsultancyservices.com.au/my-blog/f/navigating-career-transitions-with-clarity-and-confidence","html_content":"

Embracing New Beginnings

","url":"https://vdkconsultancyservices.com.au/my-blog/f/navigating-career-transitions-with-clarity-and-confidence","title":"Navigating Career Transitions with Clarity and Confidence","summary":"Embracing New Beginnings","date_modified":"2026-02-15T05:04:44Z"},{"id":"https://vdkconsultancyservices.com.au/my-blog/f/when-school-feels-like-a-prison","html_content":"

Navigating an Alternative Pathway.

","url":"https://vdkconsultancyservices.com.au/my-blog/f/when-school-feels-like-a-prison","title":"When School Feels Like a Prison","summary":"Navigating an Alternative Pathway.","date_modified":"2026-02-15T05:02:43Z"},{"id":"https://vdkconsultancyservices.com.au/my-blog/f/adhd-at-48-the-lightbulb-moment-i-didn%E2%80%99t-see-coming","html_content":"

I didn’t go looking for an ADHD diagnosis.

","url":"https://vdkconsultancyservices.com.au/my-blog/f/adhd-at-48-the-lightbulb-moment-i-didn%E2%80%99t-see-coming","title":"ADHD at 48: The Lightbulb Moment I Didn’t See Coming","summary":"I didn’t go looking for an ADHD diagnosis.","date_modified":"2026-02-15T05:01:10Z"},{"id":"https://vdkconsultancyservices.com.au/my-blog/f/empowering-career-transitions-for-women-with-adhd","html_content":"

Unveiling the Untold Struggles

","url":"https://vdkconsultancyservices.com.au/my-blog/f/empowering-career-transitions-for-women-with-adhd","title":"Empowering Career Transitions for Women with ADHD","summary":"Unveiling the Untold Struggles","date_modified":"2026-02-15T04:53:32Z"}]}