ADHD-INFORMED Coaching AND SUPPORT
Practical tools. Honest reflections. ADHD support that works with your brain, not against it.
Practical support for women navigating ADHD, overwhelm and change
Living with ADHD can be exhausting — particularly when you’ve spent years masking, overcompensating or wondering why things that seem easy for others can feel disproportionately hard.
I offer ADHD-informed coaching and practical tools to support women navigating late diagnosis, overwhelm, emotional intensity, burnout, identity shifts and the day-to-day realities of living and working with an ADHD brain.
My approach blends lived experience, counselling-informed support, coaching tools and evidence-informed strategies to help you understand your patterns, work with your strengths and build supports that feel realistic, sustainable and compassionate.
This isn’t about fixing you.
It’s about understanding yourself differently.
And building strategies that work with your brain — not against it.
Ways to Work With Me
ADHD Coaching Packages (1:1 Support)
Personalised coaching support to help you explore challenges such as:
✔ Overwhelm and task paralysis
✔ Emotional regulation and rejection sensitivity
✔ Burnout and energy management
✔ Boundaries, masking and self-trust
✔ Focus, motivation and practical systems
✔ Navigating late diagnosis and identity shifts
A supportive space for practical strategy, reflection and forward movement.
Enquire about coaching
Coming Soon – ADHD Reset Toolkit (Self-Paced Online Program)
Launching soon, my ADHD Reset Toolkit is a self-paced 10-module online program designed for women who feel stuck, mentally overloaded or exhausted from trying to “push through”. Combining lived experience, practical tools and insights from the science, the toolkit offers simple strategies you can implement immediately
Topics include:
- Starting when you feel stuck
- Stopping emotional spirals
- Managing cognitive overload
- Understanding burnout vs laziness
- Building gentle reset routines
Messy starts welcome.
Think of it as practical support, honest reflection and a gentle reset you can return to anytime.
Join the waitlist for early access and launch pricing.
Quick Tips & Everyday ADHD Support on Instagram
I regularly share practical tips, relatable reflections and bite-sized ADHD strategies — with honesty, humour and the occasional “27 tabs open” moment.
For quick wins, encouragement and everyday tools:
Follow along on Instagram: @ADHD_48 _
Is Coaching Right For You?
Coaching may be a good fit if you are:
- Newly diagnosed and making sense of things
- Feeling stuck or overwhelmed
- Wanting practical support, not more pressure
- Looking for compassionate strategies that fit real life
Let’s Start a Conversation
Not sure where to begin?
Reach out for a chat about coaching or join the waitlist for the ADHD Reset Toolkit.