Welcome - sign up for my course today to access real tools to help manage you adhd !

Counselling for Women Navigating Change

A supportive space to feel heard, understand what you are experiencing and reconnect with yourself.

Life changes, career transitions, emotional overwhelm and a late ADHD diagnosis can leave you questioning who you are and why certain things feel so difficult.

Counselling provides a safe, confidential space to pause, talk openly and make sense of your experiences without judgement or pressure to have everything figured out.

Book a complementary discovery call

You Don’t Have to Navigate It Alone

You may appear capable and composed to the people around you while privately feeling exhausted, overwhelmed or uncertain.

Counselling may support you if you are experiencing:

Emotional overwhelm or difficulty regulating emotions
Burnout, exhaustion or the effects of prolonged stress
The personal impact of a late ADHD diagnosis
Changes in identity, confidence or self-esteem
Masking and the pressure to meet other people’s expectations
Persistent self-criticism, shame or feeling “not good enough”
Career, relationship or significant life transitions
Grief, loss or an unexpected change in circumstances
Difficulty establishing boundaries or expressing your needs
Feeling stuck, disconnected or unsure of yourself

You do not need to wait until things reach crisis point to seek support.

MY COUNSELLING APPROACH

My approach is compassionate, person-centred, strengths-based and ADHD-aware.

I believe counselling is not about fixing you or telling you what to do. It is about creating a space where you can speak honestly, develop a deeper understanding of yourself and explore what you need in order to move forward.

As a level 1-qualified counsellor and ACA member, I work collaboratively and respectfully, tailoring sessions to your individual experiences, needs and pace.

Where ADHD is part of your experience, you will not be expected to explain or defend the way your brain works. Our conversations can explore the emotional and practical impact of ADHD while recognising your strengths, capabilities and lived experience.

Welcome - sign up for my course today to access real tools to help manage you adhd !